Chest Work Out: (weight depend on you)
- Barbell bench press 3 sets 26-24-22
- Dumbell bench pressing 3 sets 26-24-22 reps
- Dumble flying 3 sets 26-24-22 reps
- Butterfly or Machine fly 3 sets 26-24-22 reps
- Inclined barbell bench press 2 sets 20-18-16 reps
- Inclined dumbell pressing 2 sets 20-18-16 reps
- Inclined dumble flying 2 sets 20-18-16 reps
Labels: Gym Workouts
