Shoulder Work Out :
Work Out With Dumbells:
- Alternate deltroid raises 3 sets-20-18-16 reps
- Side Lateral Raises 3 sets 24-22-20 reps
- Alternate Dumbell Press 3 sets 20-18-16 reps
- Bent Over Lateral Raises 3 sets 18-16-14 reps
- Alternate Front Raises 3 sets 18-16-14 reps
Work Out With Barbell:
- Seated Military Press 3 sets 16-14-12 reps
- Behind the neck raises 3 sets 16-14-12 reps
Work out with pulley:
- Low pulley raises 3 sets 16-14-12 reps
- Straight rod front pulley 3 sets 16-14-12 reps
Labels: Gym Workouts
